Kris Stone (aka AgentSully) sent me a preview edition of the "Secrets to a Healthy Life" eBook more than a month ago. I receive so much email that it got buried rather quickly and you know the old saying: Out of sight, out of mind. I simply forgot about it. I spotted something a couple of hours ago that reminded me of it and I decided to get this done before I forgot again.
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Although I'll never get as bad as Howard Hughes, I have to emulate his lifestyle to a very small degree. I don't have the money he had and I'm not a hypochondriac like he was, but I'm probably just as crazy as he was.
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Fasting is the willful act of abstaining from some or all food, drink, or both. Various dictionaries and encyclopedias describe it a little differently, but that's what it boils down to. The length of time for fasting depends entirely on the purpose for fasting or the intended results.
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