Kris Stone (aka AgentSully) sent me a preview edition of the "Secrets to a Healthy Life" eBook more than a month ago. I receive so much email that it got buried rather quickly and you know the old saying: Out of sight, out of mind. I simply forgot about it. I spotted something a couple of hours ago that reminded me of it and I decided to get this done before I forgot again.

Secrets to Healthy Life

This eBook promotes just about everything you need to know to live a healthier lifestyle. It includes chapters on healthy eating, healthy exercise, stress reduction, support systems and meaningful life.

I agree with everything except for the vegan dietary choices, but that's because I'm a member of PETA (people eating tasty animals). Actually, I don't eat nearly as many animal products as I did when I was younger. Fruit, vegetables and other plants seem to taste better as I get older.

Healthy exercise is a necessity. I was as healthy after 20 years in the military as I was when I joined. The years after retirement in which I've lived a more sedentary lifestyle, and my resulting weight gain as well as quicker fatigue, proves that continued physical activity is much better for me than sitting or standing in place. Over the past few months, I've been increasing my daily physical activities and feel much better for it.

Stress reduction is always a good idea, unless you're talking about my definition of stress. Sometimes stress is a good thing and makes me do things I wouldn't otherwise do without being under any kind of stress — kind of a "call to action".

Summary

I thoroughly enjoyed reading "Secrets to a Healthy Life and I highly recommend it to anyone who wants to improve their lifestyle. It's well worth the $9.00 (in US dollars) cost of purchase.

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